Yoga is a powerful tool for working on the mind-body connection.  It has become a proven method for dealing with chronic injuries and painful conditions.  Therapeutic yoga classes allow for an individual to safely progress through various yoga techniques while working within your specific limits.  Our small group format allows for one on one care with the addedbenefits of group exercise.  Therapeutic Yoga combines restorative yoga poses, gentle yoga, breathing techniques, and guided meditation to provide an excellent healing choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. 

These classes may qualify under your extended health benefits, please call the office for more information.